Hello there! Check out my blog about mental health, inspired by my experiences living with depression, anxiety, fatigue, and bipolar disorder. You can learn more About Me here.

Exciting announcements

I am reviving a popular post about anxiety for an upcoming blog series and e-book! Make sure to subscribe to stay updated.

I also just updated my Mental Health & Wellness recourse pack. It’s only $5 and easy to download.

Mental Health Resources

Looking for more great resources? I recommend The National Alliance on Mental Illness.  They have a lot of great information.

Before you check out my blog posts, start here: FAQs About Mental Illness: What You Need To Know

Diffusing the Tension is more than just a blog! Check out my services page, and see everything I have to offer.

“Jen is an amazing blogger who not only provides an accurate portal of mental health but has also branched out into true crime and interviews with other writers. It’s wonderful to see a blogger who isn’t confined by one niche, and who isn’t afraid to try new things. Jen puts a lot of hard work and time into her blog. You can immediately tell the love she has for writing just by popping onto her website or socials! She’s a pleasure to work with. If you’re a blogger who wants to work with other bloggers, then look no further.” —Chloe (http://www.nyxiesnook.com)

Get the latest content first! Subscribe and I’ll send you some neat freebies (designed to help you make this year your best yet).  PLUS you get access to my super affordable Get Your Life Back on Track pack

We respect your privacy.

Like my blog? Yay!
Subscribe to stay updated on behind the scenes info + snag a few helpful PDFs just for leaving your email.
We respect your privacy.