Hello there! Check out my blog about mental health, as well as info about my available e-course HERE. You can learn more about me using the menu at the bottom of the page. I’m glad you’re here.


Looking for more great mental health resources? I recommend The National Alliance on Mental Illness.  They have a lot of great information.

Before you check out my blog posts, start here: FAQs About Mental Illness: What You Need To Know

Diffusing the Tension is more than just a blog! Check out my services page, and see everything I have to offer.


“Jen is an amazing blogger who not only provides an accurate portal of mental health but has also branched out into true crime and interviews with other writers. It’s wonderful to see a blogger who isn’t confined by one niche, and who isn’t afraid to try new things.

Jen puts a lot of hard work and time into her blog. You can immediately tell the love she has for writing just by popping onto her website or socials!

She’s a pleasure to work with. If you’re a blogger who wants to work with other bloggers, then look no further.”

-Chloe (http://www.nyxiesnook.com)

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