Advertisements

Diffusing the Tension

Momming, mental health, fitness, all of the things

My Favorite Mood Issue | How A True Crime Podcast Is Influencing A Generation Of Mental Health Sufferers

What is your favorite murder? It sounds like a strange question. To one of the fastest growing groups of people on the internet, it’s a question that has launched friendships. The podcast “My Favorite Murder” has created countless communities. Not only that, but it has taught people to view the world around them in a different light. It has made people more aware of causes that desperately need champions. (My favorite murder is the death of JonBenét Ramsey, for the record.)

A little about me

I was introduced to “My Favorite Murder” over a year ago by the girlfriend of one of my husband’s childhood friends. We got on the topic of true crime, and she recommended it. That’s always awkward, isn’t it? When you are getting to know someone, there is no definitive rule on when a person should bring up that they find murder interesting. For fans of true crime, it usually finds its way into a conversation organically. Sometimes more subtly.  Sometimes with the rabid, foaming at the mouth name drop of a serial killer that got their start in their home town. I may not listen to the podcast every single day.  But I can say that since I subscribed, it has changed my life in ways I couldn’t have imagined.

I’ve been fascinated by true crime for as long as I can remember. It probably started in the summer of 1994. OJ Simpson, a renowned athlete and actor, found himself accused of the murder of his ex-wife, Nicole, and her friend, Ronald. My grandmother babysat for us often and I can vividly remember her turning on the TV and diving headfirst into car chases on California highways, crime scene photos, and closing arguments.

Around the time of his trial, my cousin died. That catapulted me into a journey I would continue to take for the rest of my life: a journey with depression. I became more withdrawn and not sure how to handle the emotions that came with the loss of my loved one.

My diagnosis has become more refined over the years. What started as a confusing time of sadness and acting out has since become rapid cycling Bipolar 2 disorder. I have also recently entered a period of anxiety and extreme fatigue. (Oh hey there, 7 o’clock. Are you my bed time?)

You might wonder, why does someone whose mind is already so full of darkness enjoy recreation that involves dark subject matter? Why don’t I run screaming in the other direction?

Why I love this podcast

I actually think this the perfect podcast for someone with mental illness, for a few reasons:

  • It takes sad stories and tells them with humor and empathy. The hosts shows you that when life is crumbling all around you, there can still be light and love if you just look hard enough.
  • It gives you a reason to care about others. One of the ugly things about depression is that it has a tendency to make you withdrawn.  It leaves you surrounded by nothing but your illness. “My Favorite Murder” showcases stories that make us sees others as victims, thereby releasing us from one of the most toxic prisons our illness creates.
  • The hosts, Karen and Georgia, speak openly and compassionately about mental illness. Between struggles with addiction, toxic relationships, and anxiety, they share a variety of snippets of their personal lives.  This helps listeners like me realize that I am not alone.

Seeing them live!

This past weekend, I drove about 3 hours north with my husband to attend a live recording of the podcast in Milwaukee. Travel is very triggering for anxiety. Especially road trips and late nights. Both of those things give me stomach aches and exacerbate my fatigue. My motivation is usually shot to hell for a few days leading up to a road trip.  Why? Because I’m so anxious!

I made it there in one piece. Not only did we have a hell of a time (even my non-Murderino husband!), but I learned something about myself. Or rather, I was reminded of something I keep forgetting.

I am a badass warrior. Hell, I survived something that massively triggers my mood disorder.  Bonus: I got the chance to watch two other badass warriors talk about a topic that enlightens, engages, and humbles me.

I may suffer from anxiety and bipolar disorder, but this podcast teaches me time and time again that I am not alone.  It teaches me that I can survive.

 

Related posts: Living With a Depressed Partner: How You Can Be Kind and Supportive in Difficult TimesTraveling With Anxiety | How I Overcome It With A Few TricksRaise your hand if you’re stressed

Advertisements

2 thoughts on “My Favorite Mood Issue | How A True Crime Podcast Is Influencing A Generation Of Mental Health Sufferers

  1. This is a very interesting topic. I go through phases of listening to true crime podcasts, and after a few weeks or months, I end up turning away from it entirely, because I don’t like where my mental health is as a result. I always go back to it, but it’s something I need to take breaks from so I don’t let the paranoia that it breeds take over.

I would love to hear from you

Follow by Email
Facebook
Instagram
Pinterest
RSS