Contact me


This blog has been an amazing way for me to get my thoughts out and grapple with my own demons. It’s like a journal but better! It’s better because it has the potential to help someone else who is going through the same issues as I am.

I have lived with depression since I was 9 years old. In 2010, at age 24, my diagnosis changed to rapid cycling bipolar 2. I live, and write, with total honesty. My opinions might not be for everyone and that’s okay. I understand that this is a sensitive topic for many.

Whatever the case, my goal for this blog is to create meaningful dialogue. I want to get people engaged and talking. After all, problems do not get solved by NOT talking about them, do they? And the mental health crisis definitely needs to be solved.

That being said, I would love to hear from you. I want your blog post ideas, site feedback, and guest post proposals.

Send me a message using the form below and we can chat ASAP. Your feedback is so very important to me.

Looking for a safe space to discuss mental health and connect with others? You can join my private Facebook group here: https://www.facebook.com/groups/1206005752776704/?ref=share

I post regularly there about the blog, my life, and other mental health/wellness related topics. You are more than welcome to post anything related to mental health & wellness that you see fit, or just lurk. Either option is fine.

In the meantime, use the contact form to introduce yourself and hit me up with your best blog post idea. I appreciate them all!