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Hey there! Thanks for checking out my page. I’m glad you’re here.

If you are new to my site, welcome. To sum up, I’m a mom of two who is not only majorly passionate about mental health advocacy, but also lives with bipolar depression and chronic illness. I love working out, true crime, and maxing on pretzels after my kids go to bed. ??

I hope this site is easy to use. If not, feel free to send me a message on my contact page and I will make necessary adjustments. To help you navigate my page, I recommend you start here:

About Me Learn more about me and why I started my blog.

FAQ About Mental Illness: What You Need to Know Check out this blog post for some great info about mental illness and how it affects others.

Contact Me Send me a message any time! Whether it is a question about me or the blog, an issue with site functionality, or an idea for a blog post… I would love to hear from you!

I would love to connect with you. You matter so much to me, whether I have known you for years or we have never met. You truly matter.

Sign up below and get a few emails a week filled with vital information about my posts + life. I send an email on Sunday about what you missed the past week, on Monday about available e-courses and services I have, and on Wednesday with my “older post of the week.” If there is any other information you would like to see featured regularly in our emails, let me know!

BONUS for email subscribers: A free bundle of PDFs to help you stay healthy and organized just for signing up. Yay! Can’t wait to get to know you.